Julian Fury Fitness ®

When it comes to getting the most out of your one hour workout, there are a few things you can do to make sure you’re making the most of your time. First, focus on compound exercises that target multiple muscle groups at once. These exercises will help you burn more calories and fat in less time.

Second, don’t be afraid to go hard. You only have one hour, so make it count! Go as hard as you can while still maintaining good form and technique.

Third, add in some cardio. Cardio will help you burn even more calories and fat, and it’s also great for your heart health. Try adding in some sprints or jump rope intervals to really get your heart rate up.

Start by warming up with some light cardio and stretching. Then, spend three minutes hitting the heavy bag. Alternate between left and right hooks, uppercuts, and jabs. Take a 30-second break and then repeat the cycle for a total of three rounds. Next, move on to working the speed bag. Spend one minute throwing punches as fast as you can. Then take a 30-second break and repeat for a total of three rounds.

After that, it’s time to work on your footwork. For two minutes, practice moving around the ring, bouncing on your toes, and throwing punches while staying light on your feet. Take a one-minute break and then repeat for a total of three rounds.

Finish up your workout with some core exercises. Choose three or four exercises and do each for one minute. For example, you could do sit-ups, crunches, and leg raises.

That’s it! You’ve just completed a challenging, one-hour boxing workout.

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Eating Habit For Best Performance

When it comes to boxing, one of the most important things you can do for your performance is to make sure you’re eating the right foods.

What you eat will have a direct impact on your energy levels, stamina, and recovery time. That’s why it’s so important to fuel your body with the right nutrients before and after a training session or fight.

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