Do you enjoy boxing or working out at the gym? If so, then you’ll love this workout! The Pull and Go Workout is a great way to get cardio and strength training in one..
The Pull and Go Workout is a great way to get cardio and strength training in one.
This workout consists of two parts: the pull-up and the go. The pull-up is a great exercise for your upper body, while the go will work your lower body. To do the Pull and Go Workout, simply start by doing a set of pull-ups. Then, without resting, immediately do a set of squats. Continue alternating between the two exercises until you can’t complete any more reps.
Not only is this workout a great way to get in shape, but it’s also a lot of fun. So what are you waiting for? Give the Pull and Go Workout a try today!.
